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  • the benefits of eating Beef, fore-rib rib-roast, microwaved, lean0 KDC

    Importance of eating Beef, fore-rib rib-roast, microwaved, lean:

    Beef, fore-rib rib-roast, microwaved, lean is a good source of vitamins, minerals, proteins and fiber

    Beef, fore-rib rib-roast, microwaved, lean is good for containing the following items :

    Sodium mg 60, Potassium mg 290, Calcium mg 8, Phosphorus mg 220, Magnesium mg 23, Iron mg 3, Zinc mg 6, Manganese mg 0

    Beef, fore-rib rib-roast, microwaved, lean
    Element Quantity Element Quantity Element Quantity
    GroupMACFood Code18-030Sodium mg60
    Potassium mg290Calcium mg 8Magnesium mg23
    Phosphorus mg 220Iron mg3Copper mg0
    Zinc mg6Chloride mg61Manganese mg0
    Energy kcal243Protein g35Total nitrogen g6
    Carbohydrate g0Fat g 11Starch g0
    Glucose g 0Galactose g0Fructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre gSatd FA/100g g5Mono FA/100g5
    Poly FA100g0Cholesterol mg85
    Retinol µg0Carotene µg8Retinol µg0
    Vitamin D µg1Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg5
    Tryptophan8Niacin mg13Vitamin B6 mg0
    Vitamin B12 µg3Folate µg14Pantothenate mg0
    Biotin µg2Vitamin C mg0

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