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  • the benefits of eating Beef, flank, raw, lean0 KDC

    Importance of eating Beef, flank, raw, lean:

    Beef, flank, raw, lean is a good source of vitamins, minerals, proteins and fiber

    Beef, flank, raw, lean is good for containing the following items :

    Sodium mg 64, Potassium mg 350, Calcium mg 5, Phosphorus mg 210, Magnesium mg 23, Iron mg 2, Zinc mg 4, Manganese mg 0

    Beef, flank, raw, lean
    Element Quantity Element Quantity Element Quantity
    GroupMACFood Code18-024Sodium mg64
    Potassium mg350Calcium mg 5Magnesium mg23
    Phosphorus mg 210Iron mg2Copper mg0
    Zinc mg4Chloride mg52Manganese mg0
    Energy kcal175Protein g23Total nitrogen g4
    Carbohydrate g0Fat g 9Starch g0
    Glucose g 0Galactose g0Fructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre gSatd FA/100g g4Mono FA/100g4
    Poly FA100g0Cholesterol mg58
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg1Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg5
    Tryptophan5Niacin mg10Vitamin B6 mg1
    Vitamin B12 µg2Folate µg16Pantothenate mg1
    Biotin µg1Vitamin C mg0

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