Importance of eating Beef, fat, average, raw:
Beef, fat, average, raw is a good source of vitamins, minerals, proteins and fiber
Beef, fat, average, raw is good for containing the following items :
Sodium mg 26, Potassium mg 140, Calcium mg 5, Phosphorus mg 79, Magnesium mg 9, Iron mg 1, Zinc mg 1, Manganese mg 0
| Element | Quantity | Element | Quantity | Element | Quantity |
| Group | MAC | Food Code | 18-003 | Sodium mg | 26 |
| Potassium mg | 140 | Calcium mg | 5 | Magnesium mg | 9 |
| Phosphorus mg | 79 | Iron mg | 1 | Copper mg | 0 |
| Zinc mg | 1 | Chloride mg | 28 | Manganese mg | 0 |
| Energy kcal | 558 | Protein g | 19 | Total nitrogen g | 3 |
| Carbohydrate g | 0 | Fat g | 54 | Starch g | 0 |
| Glucose g | 0 | Galactose g | 0 | Fructose g | 0 |
| Sucrose g | 0 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | 0 | Satd FA/100g g | 25 | Mono FA/100g | 24 |
| Poly FA100g | 2 | Cholesterol mg | 72 | ||
| Retinol µg | 0 | Carotene µg | 0 | Retinol µg | 0 |
| Vitamin D µg | 0 | Vitamin E mg | 0 | Vitamin K1 µg | |
| Thiamin mg | 0 | Riboflavin mg | 0 | Niacin mg | 1 |
| Tryptophan | 2 | Niacin mg | 3 | Vitamin B6 mg | 0 |
| Vitamin B12 µg | 1 | Folate µg | 18 | Pantothenate mg | 0 |
| Biotin µg | 1 | Vitamin C mg | 0 |
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