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  • the benefits of eating Beef, fat, average, raw0 KDC

    Importance of eating Beef, fat, average, raw:

    Beef, fat, average, raw is a good source of vitamins, minerals, proteins and fiber

    Beef, fat, average, raw is good for containing the following items :

    Sodium mg 26, Potassium mg 140, Calcium mg 5, Phosphorus mg 79, Magnesium mg 9, Iron mg 1, Zinc mg 1, Manganese mg 0

    Beef, fat, average, raw
    Element Quantity Element Quantity Element Quantity
    GroupMACFood Code18-003Sodium mg26
    Potassium mg140Calcium mg 5Magnesium mg9
    Phosphorus mg 79Iron mg1Copper mg0
    Zinc mg1Chloride mg28Manganese mg0
    Energy kcal558Protein g19Total nitrogen g3
    Carbohydrate g0Fat g 54Starch g0
    Glucose g 0Galactose g0Fructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre g0Satd FA/100g g25Mono FA/100g24
    Poly FA100g2Cholesterol mg72
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg1
    Tryptophan2Niacin mg3Vitamin B6 mg0
    Vitamin B12 µg1Folate µg18Pantothenate mg0
    Biotin µg1Vitamin C mg0

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