Is a good source of vitamins, minerals, proteins and fiber

Beef, stewing steak, pressure cooked, lean is good for containing the following items :

Sodium mg 60, Potassium mg 290, Calcium mg 19, Phosphorus mg 220, Magnesium mg 23, Iron mg 3, Zinc mg 10, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	MAC	Food Code	18-078	Sodium mg	60
Potassium mg	290	Calcium mg	19	Magnesium mg	23
Phosphorus mg	220	Iron mg	3	Copper mg	0
Zinc mg	10	Chloride mg	35	Manganese mg	0
Energy kcal	199	Protein g	35	Total nitrogen g	6
Carbohydrate g	0	Fat g	7	Starch g	0
Glucose g	0	Galactose g	0	Fructose g	0
Sucrose g	0	Maltose g	0	Lactose g	0
Fibre g		Satd FA/100g g	2	Mono FA/100g	3
Poly FA100g	1	Cholesterol mg	100