Is a good source of vitamins, minerals, proteins and fiber

Beef, silverside, salted, boiled, lean and fat is good for containing the following items :

Sodium mg 940, Potassium mg 170, Calcium mg 12, Phosphorus mg 130, Magnesium mg 16, Iron mg 2, Zinc mg 5, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	MAC	Food Code	18-061	Sodium mg	940
Potassium mg	170	Calcium mg	12	Magnesium mg	16
Phosphorus mg	130	Iron mg	2	Copper mg	0
Zinc mg	5	Chloride mg	1570	Manganese mg	0
Energy kcal	224	Protein g	28	Total nitrogen g	4
Carbohydrate g	0	Fat g	13	Starch g	0
Glucose g	0	Galactose g	0	Fructose g	0
Sucrose g	0	Maltose g	0	Lactose g	0
Fibre g		Satd FA/100g g	5	Mono FA/100g	6
Poly FA100g	1	Cholesterol mg	73