Is a good source of vitamins, minerals, proteins and fiber

Beef, mince, stewed is good for containing the following items :

Sodium mg 283, Potassium mg 163, Calcium mg 11, Phosphorus mg 93, Magnesium mg 11, Iron mg 1, Zinc mg 2, Manganese mg 0

Sodium mg 73, Potassium mg 210, Calcium mg 20, Phosphorus mg 150, Magnesium mg 15, Iron mg 3, Zinc mg 5, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	MR	Food Code	19-607	Sodium mg	283
Potassium mg	163	Calcium mg	11	Magnesium mg	11
Phosphorus mg	93	Iron mg	1	Copper mg	0
Zinc mg	2	Chloride mg	395	Manganese mg	0

Element	Quantity	Element	Quantity	Element	Quantity
Group	MAC	Food Code	18-470	Sodium mg	73
Potassium mg	210	Calcium mg	20	Magnesium mg	15
Phosphorus mg	150	Iron mg	3	Copper mg	0
Zinc mg	5	Chloride mg	63	Manganese mg	0
Energy kcal	139	Protein g	11	Total nitrogen g	2
Carbohydrate g	3	Fat g	10	Starch g	2
Glucose g	0	Galactose g		Fructose g	0
Sucrose g	0	Maltose g	0	Lactose g	0
Fibre g	0	Satd FA/100g g	4	Mono FA/100g	4
Poly FA100g	1	Cholesterol mg	32
Energy kcal	209	Protein g	22	Total nitrogen g	3
Carbohydrate g	0	Fat g	14	Starch g	0
Glucose g	0	Galactose g	0	Fructose g	0
Sucrose g	0	Maltose g	0	Lactose g	0
Fibre g	0	Satd FA/100g g	6	Mono FA/100g	6
Poly FA100g	1	Cholesterol mg	79