Is a good source of vitamins, minerals, proteins and fiber

Beef, lean, average, raw is good for containing the following items :

Sodium mg 63, Potassium mg 350, Calcium mg 5, Phosphorus mg 200, Magnesium mg 22, Iron mg 3, Zinc mg 4, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	MAC	Food Code	18-468	Sodium mg	63
Potassium mg	350	Calcium mg	5	Magnesium mg	22
Phosphorus mg	200	Iron mg	3	Copper mg	0
Zinc mg	4	Chloride mg	51	Manganese mg	0
Energy kcal	129	Protein g	23	Total nitrogen g	4
Carbohydrate g	0	Fat g	4	Starch g	0
Glucose g	0	Galactose g	0	Fructose g	0
Sucrose g	0	Maltose g	0	Lactose g	0
Fibre g	0	Satd FA/100g g	2	Mono FA/100g	2
Poly FA100g	0	Cholesterol mg	58