Is a good source of vitamins, minerals, proteins and fiber

Beef, fore-rib rib-roast, roasted, lean and fat, weighed with bone is good for containing the following items :

Sodium mg 43, Potassium mg 270, Calcium mg 7, Phosphorus mg 160, Magnesium mg 17, Iron mg 2, Zinc mg 5, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	MAC	Food Code	18-035	Sodium mg	43
Potassium mg	270	Calcium mg	7	Magnesium mg	17
Phosphorus mg	160	Iron mg	2	Copper mg	0
Zinc mg	5	Chloride mg	49	Manganese mg	0
Energy kcal	252	Protein g	24	Total nitrogen g	4
Carbohydrate g	0	Fat g	17	Starch g	0
Glucose g	0	Galactose g	0	Fructose g	0
Sucrose g	0	Maltose g	0	Lactose g	0
Fibre g		Satd FA/100g g	8	Mono FA/100g	8
Poly FA100g	1	Cholesterol mg	70