Is a good source of vitamins, minerals, proteins and fiber

Beef, fore-rib rib-roast, roasted, lean is good for containing the following items :

Sodium mg 57, Potassium mg 360, Calcium mg 9, Phosphorus mg 220, Magnesium mg 23, Iron mg 2, Zinc mg 7, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	MAC	Food Code	18-033	Sodium mg	57
Potassium mg	360	Calcium mg	9	Magnesium mg	23
Phosphorus mg	220	Iron mg	2	Copper mg	0
Zinc mg	7	Chloride mg	64	Manganese mg	0
Energy kcal	236	Protein g	33	Total nitrogen g	5
Carbohydrate g	0	Fat g	11	Starch g	0
Glucose g	0	Galactose g	0	Fructose g	0
Sucrose g	0	Maltose g	0	Lactose g	0
Fibre g		Satd FA/100g g	5	Mono FA/100g	5
Poly FA100g	0	Cholesterol mg	81