Is a good source of vitamins, minerals, proteins and fiber

Beef, fore-rib rib-roast, microwaved, lean is good for containing the following items :

Sodium mg 60, Potassium mg 290, Calcium mg 8, Phosphorus mg 220, Magnesium mg 23, Iron mg 3, Zinc mg 6, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	MAC	Food Code	18-030	Sodium mg	60
Potassium mg	290	Calcium mg	8	Magnesium mg	23
Phosphorus mg	220	Iron mg	3	Copper mg	0
Zinc mg	6	Chloride mg	61	Manganese mg	0
Energy kcal	243	Protein g	35	Total nitrogen g	6
Carbohydrate g	0	Fat g	11	Starch g	0
Glucose g	0	Galactose g	0	Fructose g	0
Sucrose g	0	Maltose g	0	Lactose g	0
Fibre g		Satd FA/100g g	5	Mono FA/100g	5
Poly FA100g	0	Cholesterol mg	85