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  • the benefits of eating Beansprouts, mung, boiled in unsalted water0 KDC

    Importance of eating Beansprouts, mung, boiled in unsalted water:

    Beansprouts, mung, boiled in unsalted water is a good source of vitamins, minerals, proteins and fiber

    Beansprouts, mung, boiled in unsalted water is good for containing the following items :

    Sodium mg 4, Potassium mg 46, Calcium mg 19, Phosphorus mg 37, Magnesium mg 14, Iron mg 2, Zinc mg 0, Manganese mg 0

    Beansprouts, mung, boiled in unsalted water
    Element Quantity Element Quantity Element Quantity
    GroupDBFood Code13-580Sodium mg4
    Potassium mg46Calcium mg 19Magnesium mg14
    Phosphorus mg 37Iron mg2Copper mg0
    Zinc mg0Chloride mg13Manganese mg0
    Energy kcal25Protein g3Total nitrogen g0
    Carbohydrate g3Fat g 1Starch g1
    Glucose g 1Galactose g0Fructose g1
    Sucrose g0Maltose g0Lactose g0
    Fibre gSatd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg46Retinol µg8
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg0
    Tryptophan0Niacin mg1Vitamin B6 mg0
    Vitamin B12 µg0Folate µg17Pantothenate mg0
    Biotin µg0Vitamin C mg2

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