Importance of eating
Barley, pearl, raw
Is a good source of vitamins, minerals, proteins and fiber
Barley, pearl, raw is good for containing the following items :
Sodium mg 3, Potassium mg 270, Calcium mg 20, Phosphorus mg 210, Magnesium mg 65, Iron mg 3, Zinc mg 2, Manganese mg 1
| Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
| Group | AA | Food Code | 11-002 | Sodium mg | 3 |
| Potassium mg | 270 | Calcium mg | 20 | Magnesium mg | 65 |
| Phosphorus mg | 210 | Iron mg | 3 | Copper mg | 0 |
| Zinc mg | 2 | Chloride mg | 110 | Manganese mg | 1 |
| Energy kcal | 360 | Protein g | 8 | Total nitrogen g | 1 |
| Carbohydrate g | 84 | Fat g | 2 | Starch g | 84 |
| Glucose g | 0 | Galactose g | | Fructose g | 0 |
| Sucrose g | 0 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | | Satd FA/100g g | | Mono FA/100g | |
| Poly FA100g | | Cholesterol mg | | | |