• Food Catogry To Select
  • the benefits of eating Barcelona nuts, kernel only, weighed with shells0 KDC

    Importance of eating Barcelona nuts, kernel only, weighed with shells:

    Barcelona nuts, kernel only, weighed with shells is a good source of vitamins, minerals, proteins and fiber

    Barcelona nuts, kernel only, weighed with shells is good for containing the following items :

    Sodium mg 2, Potassium mg 580, Calcium mg 110, Phosphorus mg 190, Magnesium mg 120, Iron mg 2, Zinc mg 0, Manganese mg 0

    Barcelona nuts, kernel only, weighed with shells
    Element Quantity Element Quantity Element Quantity
    GroupGAFood Code14-805Sodium mg2
    Potassium mg580Calcium mg 110Magnesium mg120
    Phosphorus mg 190Iron mg2Copper mg1
    Zinc mg0Chloride mg21Manganese mg0
    Energy kcal397Protein g7Total nitrogen g1
    Carbohydrate g3Fat g 40Starch g1
    Glucose g 0Galactose gFructose g0
    Sucrose g2Maltose g0Lactose g0
    Fibre gSatd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg0
    Tryptophan2Niacin mg0Vitamin B6 mg0
    Vitamin B12 µg0Folate µg0Pantothenate mg0
    Biotin µg0Vitamin C mg0

    Food from same Group