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  • the benefits of eating Barcelona nuts, Kernel only0 KDC

    Importance of eating Barcelona nuts, Kernel only:

    Barcelona nuts, Kernel only is a good source of vitamins, minerals, proteins and fiber

    Barcelona nuts, Kernel only is good for containing the following items :

    Sodium mg 3, Potassium mg 940, Calcium mg 170, Phosphorus mg 300, Magnesium mg 200, Iron mg 3, Zinc mg 0, Manganese mg 0

    Barcelona nuts, Kernel only
    Element Quantity Element Quantity Element Quantity
    GroupGAFood Code14-804Sodium mg3
    Potassium mg940Calcium mg 170Magnesium mg200
    Phosphorus mg 300Iron mg3Copper mg1
    Zinc mg0Chloride mg34Manganese mg0
    Energy kcal639Protein g11Total nitrogen g2
    Carbohydrate g5Fat g 64Starch g2
    Glucose g 0Galactose gFructose g0
    Sucrose g3Maltose g0Lactose g0
    Fibre gSatd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg0
    Tryptophan3Niacin mg0Vitamin B6 mg0
    Vitamin B12 µg0Folate µg0Pantothenate mg0
    Biotin µg0Vitamin C mg0

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