Is a good source of vitamins, minerals, proteins and fiber

Bannocks, made with beremeal, homemade is good for containing the following items :

Sodium mg 111, Potassium mg 474, Calcium mg 107, Phosphorus mg 327, Magnesium mg 59, Iron mg 4, Zinc mg 2, Manganese mg 1

Element	Quantity	Element	Quantity	Element	Quantity
Group	AF	Food Code	11-1030	Sodium mg	111
Potassium mg	474	Calcium mg	107	Magnesium mg	59
Phosphorus mg	327	Iron mg	4	Copper mg	0
Zinc mg	2	Chloride mg	93	Manganese mg	1
Energy kcal	266	Protein g	9	Total nitrogen g	2
Carbohydrate g	57	Fat g	2	Starch g	54
Glucose g	0	Galactose g		Fructose g	0
Sucrose g	1	Maltose g	0	Lactose g	2
Fibre g	1	Satd FA/100g g	0	Mono FA/100g	0
Poly FA100g	0	Cholesterol mg	1