Importance of eating Bacon rashers, middle, raw:
Bacon rashers, middle, raw is a good source of vitamins, minerals, proteins and fiber
Bacon rashers, middle, raw is good for containing the following items :
Sodium mg 1050, Potassium mg 260, Calcium mg 6, Phosphorus mg 160, Magnesium mg 16, Iron mg 0, Zinc mg 2, Manganese mg 0
| Element | Quantity | Element | Quantity | Element | Quantity |
| Group | MAA | Food Code | 19-649 | Sodium mg | 1050 |
| Potassium mg | 260 | Calcium mg | 6 | Magnesium mg | 16 |
| Phosphorus mg | 160 | Iron mg | 0 | Copper mg | 0 |
| Zinc mg | 2 | Chloride mg | 1110 | Manganese mg | 0 |
| Energy kcal | 241 | Protein g | 15 | Total nitrogen g | 2 |
| Carbohydrate g | 0 | Fat g | 20 | Starch g | 0 |
| Glucose g | 0 | Galactose g | 0 | Fructose g | 0 |
| Sucrose g | 0 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | 0 | Satd FA/100g g | 7 | Mono FA/100g | 9 |
| Poly FA100g | 3 | Cholesterol mg | 58 | ||
| Retinol µg | 0 | Carotene µg | 0 | Retinol µg | 0 |
| Vitamin D µg | 1 | Vitamin E mg | 0 | Vitamin K1 µg | |
| Thiamin mg | 1 | Riboflavin mg | 0 | Niacin mg | 5 |
| Tryptophan | 3 | Niacin mg | 7 | Vitamin B6 mg | 0 |
| Vitamin B12 µg | 1 | Folate µg | 5 | Pantothenate mg | 1 |
| Biotin µg | 3 | Vitamin C mg | 0 |
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Ham
