• Food Catogry To Select
  • the benefits of eating Ayr, raw0 KDC

    Importance of eating Ayr, raw:

    Ayr, raw is a good source of vitamins, minerals, proteins and fiber

    Ayr, raw is good for containing the following items :

    Sodium mg 0, Potassium mg 0, Calcium mg 380, Phosphorus mg 180, Magnesium mg 0, Iron mg 1, Zinc mg 0, Manganese mg 0

    Ayr, raw
    Element Quantity Element Quantity Element Quantity
    GroupJAFood Code16-001Sodium mg0
    Potassium mg0Calcium mg 380Magnesium mg0
    Phosphorus mg 180Iron mg1Copper mg0
    Zinc mg0Chloride mg0Manganese mg0
    Energy kcal75Protein g16Total nitrogen g3
    Carbohydrate g0Fat g 1Starch g0
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre gSatd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg1
    Tryptophan3Niacin mg4Vitamin B6 mg0
    Vitamin B12 µg0Folate µg0Pantothenate mg0
    Biotin µg0Vitamin C mg0

    Food from same Group