Is a good source of vitamins, minerals, proteins and fiber

Ayr, raw is good for containing the following items :

Sodium mg 0, Potassium mg 0, Calcium mg 380, Phosphorus mg 180, Magnesium mg 0, Iron mg 1, Zinc mg 0, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	JA	Food Code	16-001	Sodium mg	0
Potassium mg	0	Calcium mg	380	Magnesium mg	0
Phosphorus mg	180	Iron mg	1	Copper mg	0
Zinc mg	0	Chloride mg	0	Manganese mg	0
Energy kcal	75	Protein g	16	Total nitrogen g	3
Carbohydrate g	0	Fat g	1	Starch g	0
Glucose g	0	Galactose g		Fructose g	0
Sucrose g	0	Maltose g	0	Lactose g	0
Fibre g		Satd FA/100g g	0	Mono FA/100g	0
Poly FA100g	0	Cholesterol mg	0