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  • the benefits of eating Avocado, Hass, flesh only, weighed with skin and sto0ne KDC

    Importance of eating Avocado, Hass, flesh only, weighed with skin and stone:

    Avocado, Hass, flesh only, weighed with skin and stone is a good source of vitamins, minerals, proteins and fiber

    Avocado, Hass, flesh only, weighed with skin and stone is good for containing the following items :

    Sodium mg 2, Potassium mg 330, Calcium mg 8, Phosphorus mg 25, Magnesium mg 17, Iron mg 0, Zinc mg 0, Manganese mg 0

    Avocado, Hass, flesh only, weighed with skin and stone
    Element Quantity Element Quantity Element Quantity
    GroupFAFood Code14-042Sodium mg2
    Potassium mg330Calcium mg 8Magnesium mg17
    Phosphorus mg 25Iron mg0Copper mg0
    Zinc mg0Chloride mg2Manganese mg0
    Energy kcal135Protein g1Total nitrogen g0
    Carbohydrate g1Fat g 14Starch g0
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre gSatd FA/100g g3Mono FA/100g8
    Poly FA100g2Cholesterol mg0
    Retinol µg0Carotene µg11Retinol µg2
    Vitamin D µg0Vitamin E mg 2Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg1
    Tryptophan0Niacin mg1Vitamin B6 mg0
    Vitamin B12 µg0Folate µg6Pantothenate mg1
    Biotin µg3Vitamin C mg5

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