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  • the benefits of eating Apples, cooking, raw, flesh only, weighed with skin 0and core KDC

    Importance of eating Apples, cooking, raw, flesh only, weighed with skin and core:

    Apples, cooking, raw, flesh only, weighed with skin and core is a good source of vitamins, minerals, proteins and fiber

    Apples, cooking, raw, flesh only, weighed with skin and core is good for containing the following items :

    Sodium mg 1, Potassium mg 64, Calcium mg 3, Phosphorus mg 5, Magnesium mg 2, Iron mg 0, Zinc mg 0, Manganese mg 0

    Apples, cooking, raw, flesh only, weighed with skin and core
    Element Quantity Element Quantity Element Quantity
    GroupFFood Code14-363Sodium mg1
    Potassium mg64Calcium mg 3Magnesium mg2
    Phosphorus mg 5Iron mg0Copper mg0
    Zinc mg0Chloride mg0Manganese mg0
    Energy kcal27Protein g0Total nitrogen g0
    Carbohydrate g7Fat g 0Starch g0
    Glucose g 2Galactose gFructose g4
    Sucrose g1Maltose g0Lactose g0
    Fibre g1Satd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg0
    Tryptophan0Niacin mg0Vitamin B6 mg0
    Vitamin B12 µg0Folate µg0Pantothenate mg0
    Biotin µg1Vitamin C mg10

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