Importance of eating
Apples, cooking, raw, flesh only, weighed with skin and core
Is a good source of vitamins, minerals, proteins and fiber
Apples, cooking, raw, flesh only, weighed with skin and core is good for containing the following items :
Sodium mg 1, Potassium mg 64, Calcium mg 3, Phosphorus mg 5, Magnesium mg 2, Iron mg 0, Zinc mg 0, Manganese mg 0
| Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
| Group | F | Food Code | 14-363 | Sodium mg | 1 |
| Potassium mg | 64 | Calcium mg | 3 | Magnesium mg | 2 |
| Phosphorus mg | 5 | Iron mg | 0 | Copper mg | 0 |
| Zinc mg | 0 | Chloride mg | 0 | Manganese mg | 0 |
| Energy kcal | 27 | Protein g | 0 | Total nitrogen g | 0 |
| Carbohydrate g | 7 | Fat g | 0 | Starch g | 0 |
| Glucose g | 2 | Galactose g | | Fructose g | 4 |
| Sucrose g | 1 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | 1 | Satd FA/100g g | 0 | Mono FA/100g | 0 |
| Poly FA100g | 0 | Cholesterol mg | 0 | | |
