Is a good source of vitamins, minerals, proteins and fiber

Apples, cooking, raw, flesh only, peeled is good for containing the following items :

Sodium mg 2, Potassium mg 88, Calcium mg 4, Phosphorus mg 7, Magnesium mg 3, Iron mg 0, Zinc mg 0, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	F	Food Code	14-362	Sodium mg	2
Potassium mg	88	Calcium mg	4	Magnesium mg	3
Phosphorus mg	7	Iron mg	0	Copper mg	0
Zinc mg	0	Chloride mg	0	Manganese mg	0
Energy kcal	37	Protein g	0	Total nitrogen g	0
Carbohydrate g	9	Fat g	0	Starch g	0
Glucose g	2	Galactose g		Fructose g	6
Sucrose g	1	Maltose g	0	Lactose g	0
Fibre g	2	Satd FA/100g g	0	Mono FA/100g	0
Poly FA100g	0	Cholesterol mg	0