Is a good source of vitamins, minerals, proteins and fiber

Apples, cooking, baked without sugar, flesh only is good for containing the following items :

Sodium mg 1, Potassium mg 103, Calcium mg 3, Phosphorus mg 8, Magnesium mg 3, Iron mg 0, Zinc mg 0, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	FA	Food Code	14-342	Sodium mg	1
Potassium mg	103	Calcium mg	3	Magnesium mg	3
Phosphorus mg	8	Iron mg	0	Copper mg	0
Zinc mg	0	Chloride mg	86	Manganese mg	0
Energy kcal	47	Protein g	0	Total nitrogen g	0
Carbohydrate g	11	Fat g	0	Starch g	0
Glucose g	3	Galactose g	0	Fructose g	7
Sucrose g	2	Maltose g	0	Lactose g	0
Fibre g	2	Satd FA/100g g	0	Mono FA/100g	0
Poly FA100g	0	Cholesterol mg	0