Is a good source of vitamins, minerals, proteins and fiber

Anchovies, canned in oil, drained is good for containing the following items :

Sodium mg 5870, Potassium mg 230, Calcium mg 300, Phosphorus mg 300, Magnesium mg 56, Iron mg 4, Zinc mg 3, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	JC	Food Code	16-448	Sodium mg	5870
Potassium mg	230	Calcium mg	300	Magnesium mg	56
Phosphorus mg	300	Iron mg	4	Copper mg	0
Zinc mg	3	Chloride mg	9100	Manganese mg	0
Energy kcal	191	Protein g	25	Total nitrogen g	4
Carbohydrate g	0	Fat g	10	Starch g	0
Glucose g	0	Galactose g	0	Fructose g	0
Sucrose g	0	Maltose g	0	Lactose g	0
Fibre g	0	Satd FA/100g g	2	Mono FA/100g	5
Poly FA100g	2	Cholesterol mg	63