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  • the benefits of eating Almonds, weighed with shells0 KDC

    Importance of eating Almonds, weighed with shells:

    Almonds, weighed with shells is a good source of vitamins, minerals, proteins and fiber

    Almonds, weighed with shells is good for containing the following items :

    Sodium mg 5, Potassium mg 290, Calcium mg 89, Phosphorus mg 200, Magnesium mg 100, Iron mg 1, Zinc mg 1, Manganese mg 1

    Almonds, weighed with shells
    Element Quantity Element Quantity Element Quantity
    GroupGAFood Code14-883Sodium mg5
    Potassium mg290Calcium mg 89Magnesium mg100
    Phosphorus mg 200Iron mg1Copper mg0
    Zinc mg1Chloride mg7Manganese mg1
    Energy kcal229Protein g8Total nitrogen g2
    Carbohydrate g3Fat g 21Starch g1
    Glucose g 0Galactose gFructose g0
    Sucrose g2Maltose g0Lactose g0
    Fibre gSatd FA/100g g2Mono FA/100g13
    Poly FA100g5Cholesterol mg0
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 9Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg1
    Tryptophan1Niacin mg2Vitamin B6 mg0
    Vitamin B12 µg0Folate µg18Pantothenate mg0
    Biotin µg24Vitamin C mg0

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