the benefits of eating Almonds, flaked and ground0 KDC
Importance of eating Almonds, flaked and ground:
Almonds, flaked and ground is a good source of vitamins, minerals, proteins and fiber
Almonds, flaked and ground is good for containing the following items :
Sodium mg 14, Potassium mg 780, Calcium mg 240, Phosphorus mg 550, Magnesium mg 270, Iron mg 3, Zinc mg 3, Manganese mg 2

Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
Group | GA | Food Code | 14-870 | Sodium mg | 14 |
Potassium mg | 780 | Calcium mg | 240 | Magnesium mg | 270 |
Phosphorus mg | 550 | Iron mg | 3 | Copper mg | 1 |
Zinc mg | 3 | Chloride mg | 18 | Manganese mg | 2 |
Energy kcal | 612 | Protein g | 21 | Total nitrogen g | 4 |
Carbohydrate g | 7 | Fat g | 56 | Starch g | 3 |
Glucose g | 0 | Galactose g | | Fructose g | 0 |
Sucrose g | 4 | Maltose g | 0 | Lactose g | 0 |
Fibre g | 0 | Satd FA/100g g | 4 | Mono FA/100g | 38 |
Poly FA100g | 10 | Cholesterol mg | 0 | | |
Retinol µg | 0 | Carotene µg | 0 | Retinol µg | 0 |
Vitamin D µg | 0 | Vitamin E mg | 24 | Vitamin K1 µg | |
Thiamin mg | 0 | Riboflavin mg | 1 | Niacin mg | 3 |
Tryptophan | 3 | Niacin mg | 7 | Vitamin B6 mg | 0 |
Vitamin B12 µg | 0 | Folate µg | 48 | Pantothenate mg | 0 |
Biotin µg | 64 | Vitamin C mg | 0 | | |
Food from same Group
Chestnuts, Kernel Only, Raw, Weighed With Shells
Coconut Milk
Coconut Milk, Reduced Fat, Retail
Coconut Milk, Retail
Coconut, Desiccated
Coconut, Flesh Only, Fresh
Hazelnuts, Kernel Only
Hazelnuts, Kernel Only, Weighed With Shells
Marzipan, Homemade
Marzipan, White And Yellow, Retail