Importance of eating
Almonds, flaked and ground
Is a good source of vitamins, minerals, proteins and fiber
Almonds, flaked and ground is good for containing the following items :
Sodium mg 14, Potassium mg 780, Calcium mg 240, Phosphorus mg 550, Magnesium mg 270, Iron mg 3, Zinc mg 3, Manganese mg 2
| Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
| Group | GA | Food Code | 14-870 | Sodium mg | 14 |
| Potassium mg | 780 | Calcium mg | 240 | Magnesium mg | 270 |
| Phosphorus mg | 550 | Iron mg | 3 | Copper mg | 1 |
| Zinc mg | 3 | Chloride mg | 18 | Manganese mg | 2 |
| Energy kcal | 612 | Protein g | 21 | Total nitrogen g | 4 |
| Carbohydrate g | 7 | Fat g | 56 | Starch g | 3 |
| Glucose g | 0 | Galactose g | | Fructose g | 0 |
| Sucrose g | 4 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | 0 | Satd FA/100g g | 4 | Mono FA/100g | 38 |
| Poly FA100g | 10 | Cholesterol mg | 0 | | |
