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  • the benefits of eating Almonds, flaked and ground0 KDC

    Importance of eating Almonds, flaked and ground:

    Almonds, flaked and ground is a good source of vitamins, minerals, proteins and fiber

    Almonds, flaked and ground is good for containing the following items :

    Sodium mg 14, Potassium mg 780, Calcium mg 240, Phosphorus mg 550, Magnesium mg 270, Iron mg 3, Zinc mg 3, Manganese mg 2

    Almonds, flaked and ground
    Element Quantity Element Quantity Element Quantity
    GroupGAFood Code14-870Sodium mg14
    Potassium mg780Calcium mg 240Magnesium mg270
    Phosphorus mg 550Iron mg3Copper mg1
    Zinc mg3Chloride mg18Manganese mg2
    Energy kcal612Protein g21Total nitrogen g4
    Carbohydrate g7Fat g 56Starch g3
    Glucose g 0Galactose gFructose g0
    Sucrose g4Maltose g0Lactose g0
    Fibre g0Satd FA/100g g4Mono FA/100g38
    Poly FA100g10Cholesterol mg0
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 24Vitamin K1 µg
    Thiamin mg 0Riboflavin mg1Niacin mg3
    Tryptophan3Niacin mg7Vitamin B6 mg0
    Vitamin B12 µg0Folate µg48Pantothenate mg0
    Biotin µg64Vitamin C mg0

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