Is a good source of vitamins, minerals, proteins and fiber

Almonds, toasted is good for containing the following items :

Sodium mg 14, Potassium mg 790, Calcium mg 240, Phosphorus mg 560, Magnesium mg 270, Iron mg 3, Zinc mg 3, Manganese mg 2

Element	Quantity	Element	Quantity	Element	Quantity
Group	GA	Food Code	14-803	Sodium mg	14
Potassium mg	790	Calcium mg	240	Magnesium mg	270
Phosphorus mg	560	Iron mg	3	Copper mg	1
Zinc mg	3	Chloride mg	18	Manganese mg	2
Energy kcal	621	Protein g	21	Total nitrogen g	4
Carbohydrate g	7	Fat g	57	Starch g	3
Glucose g	0	Galactose g		Fructose g	0
Sucrose g	4	Maltose g	0	Lactose g	0
Fibre g		Satd FA/100g g	5	Mono FA/100g	35
Poly FA100g	15	Cholesterol mg	0