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  • the benefits of eating Allspice, ground0 KDC

    Importance of eating Allspice, ground:

    Allspice, ground is a good source of vitamins, minerals, proteins and fiber

    Allspice, ground is good for containing the following items :

    Sodium mg 77, Potassium mg 1040, Calcium mg 660, Phosphorus mg 110, Magnesium mg 130, Iron mg 7, Zinc mg 1, Manganese mg 2

    Allspice, ground
    Element Quantity Element Quantity Element Quantity
    GroupHFood Code13-801Sodium mg77
    Potassium mg1040Calcium mg 660Magnesium mg130
    Phosphorus mg 110Iron mg7Copper mg1
    Zinc mg1Chloride mg0Manganese mg2
    Energy kcal0Protein g6Total nitrogen g1
    Carbohydrate g0Fat g 9Starch g0
    Glucose g 0Galactose g0Fructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre gSatd FA/100g g3Mono FA/100g1
    Poly FA100g2Cholesterol mg0
    Retinol µg0Carotene µg325Retinol µg54
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg3
    Tryptophan0Niacin mg0Vitamin B6 mg0
    Vitamin B12 µg0Folate µg0Pantothenate mg0
    Biotin µg0Vitamin C mg0

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