Oils is group of food essential for human nutrition , it gives energy, some protein, vitamins, minerals, proteins and fiber. Oils include following items Oil, coconut , Oil, cod liver , Oil, corn , Oil, cottonseed , Oil, evening primrose , Oil, grapeseed , Oil, hazelnut , Oil, olive , Oil, palm , Oil, peanut (groundnut) , Oil, rapeseed , Oil, safflower , Oil, sesame , Oil, soya , Oil, sunflower , Oil, Coconut Oil, Cod Liver Oil, Corn Oil, Cottonseed Oil, Evening Primrose Oil, Grapeseed Oil, Hazelnut Oil, Olive Oil, Palm Oil, Peanut (groundnut) Oil, Rapeseed Oil, Safflower Oil, Sesame Oil, Soya Oil, Sunflower Oil, Vegetable, Average Oil, Walnut Oil, Wheatgerm