benefit of eating Nuts and seeds KDC

Nuts and seeds Group

this group have carbohydrates, protein, fats, micronutrients (vitamins and minerals) .

Almonds, flaked and ground , Almonds, toasted , Almonds, weighed with shells , Barcelona nuts, Kernel only , Barcelona nuts, kernel only, weighed with shells , Betel nuts , Brazil nuts, kernel only , Brazil nuts, kernel only, weighed with shells , Cashew nuts, kernel only, plain , Cashew nuts, kernel only, roasted and salted , Chestnuts, dried , Chestnuts, kernel only, raw , Chestnuts, kernel only, raw, weighed with shells , Coconut milk , Coconut milk, reduced fat, retail ,