Molluscs Group
this group have carbohydrates, protein, fats, micronutrients (vitamins and minerals) .Calamari, coated in batter, baked , Cockles, boiled , Cuttlefish, raw , Mussels in white wine sauce, cooked , Mussels, purchased cooked , Mussels, raw , Octopus, raw , Oysters, raw , Oysters, raw, weighed with shells , Scallops, steamed , Squid, dried , Squid, raw , Whelks, boiled , Whelks, boiled, weighed with shells , Winkles, boiled ,
Calamari, Coated In Batter, Baked
Cockles, Boiled
Cuttlefish, Raw
Mussels In White Wine Sauce, Cooked
Mussels, Purchased Cooked
Mussels, Raw
Octopus, Raw
Oysters, Raw
Oysters, Raw, Weighed With Shells
Scallops, Steamed
Squid, Dried
Squid, Raw
Whelks, Boiled
Whelks, Boiled, Weighed With Shells
Winkles, Boiled
Winkles, Boiled, Weighed With Shells