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benefit of eating Herbs and spices KDC









Herbs and spices Group

this group have carbohydrates, protein, fats, micronutrients (vitamins and minerals) .

Allspice, ground , Anise seeds , Asafoetida , Basil, dried, ground , Basil, fresh , Bay leaf, dried , Betel leaves, fresh , Caraway seeds , Cardamom, ground , Celery seeds , Chervil, dried , Chilli powder , Chinese 5 spice , Chives, fresh , Cinnamon, ground ,

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