Fruit nutrients content

Fruit Group

this group have carbohydrates, protein, fats, micronutrients (vitamins and minerals) .

Apples, cooking, raw, flesh only, peeled , Apples, cooking, raw, flesh only, weighed with skin and core , Blackberry and apple, stewed without sugar , Pears, average, raw, flesh only , Pears, average, stewed with sugar , Pears, average, stewed without sugar , Pears, raw, flesh only, peeled, weighed with skin and core ,