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benefit of eating Flours, grains and starches KDC









Flours, grains and starches Group

this group have carbohydrates, protein, fats, micronutrients (vitamins and minerals) .

Arrowroot , Barley, pearl, boiled , Barley, pearl, raw , Bran, wheat , Buckwheat, groats , Cornmeal, sifted , Custard powder , Flour, chapati, brown , Flour, chapati, white , Flour, corn , Flour, gari (cassava flour) , Flour, gram , Flour, millet, foxtail , Flour, rice , Flour, rye ,

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Julia
Dialysis Nurse

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Rema
Designer

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Cathrina
Editor