Flours, grains and starches nutrients content

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benefit of eating Flours, grains and starches KDC

Flours, grains and starches Group

this group have carbohydrates, protein, fats, micronutrients (vitamins and minerals) .

Arrowroot , Barley, pearl, boiled , Barley, pearl, raw , Bran, wheat , Buckwheat, groats , Cornmeal, sifted , Custard powder , Flour, chapati, brown , Flour, chapati, white , Flour, corn , Flour, gari (cassava flour) , Flour, gram , Flour, millet, foxtail , Flour, rice , Flour, rye ,

Arrowroot

Barley, Pearl, Boiled

Barley, Pearl, Raw

Bran, Wheat

Buckwheat, Groats

Cornmeal, Sifted

Custard Powder

Flour, Chapati, Brown

Flour, Chapati, White

Flour, Corn

Flour, Gari (cassava Flour)

Flour, Gram

Flour, Millet, Foxtail

Flour, Rice

Flour, Rye

Flour, Soya

Flour, Wheat, Bread Strong, White

Flour, Wheat, Brown

Flour, Wheat, Brown, Bread Strong

Flour, Wheat, White, Plain, Soft

Flour, Wheat, White, Self Raising

Flour, Wheat, Wholemeal

Flour, Wheat, Wholemeal, Bread Strong

Flour, Wheat, Wholemeal, Self Raising

Sago, Raw

Semolina, Raw

Tapioca, Raw

Wheat, Bulgur, Raw

Wheatgerm

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