Fatty fish nutrients content

AR

benefit of eating Fatty fish KDC

Fatty fish Group

this group have carbohydrates, protein, fats, micronutrients (vitamins and minerals) .

Anchovies, canned in oil, drained , Bacha, raw , Bloater, flesh only, grilled , Bloater, flesh only, grilled, weighed with bones and skin , Eel, yellow, raw , Herring, flesh only, grilled , Herring, flesh only, grilled, weighed with bones and skin , Herring, flesh only, raw , Herring, pickled , Hilsa, raw , Jackfish, raw , Kippers, flesh only, boil in the bag, with butter, cooked , Kippers, flesh only, grilled , Kippers, flesh only, grilled, fillets weighed with bones and skin , Mackerel, flesh only, grilled ,

Anchovies, Canned In Oil, Drained

Bacha, Raw

Bloater, Flesh Only, Grilled

Bloater, Flesh Only, Grilled, Weighed With Bones And Skin

Eel, Yellow, Raw

Herring, Flesh Only, Grilled

Herring, Flesh Only, Grilled, Weighed With Bones And Skin

Herring, Flesh Only, Raw

Herring, Pickled

Hilsa, Raw

Jackfish, Raw

Kippers, Flesh Only, Boil In The Bag, With Butter, Cooked

Kippers, Flesh Only, Grilled

Kippers, Flesh Only, Grilled, Fillets Weighed With Bones And Skin

Mackerel, Flesh Only, Grilled

Mackerel, Flesh Only, Grilled, Fillets Weighed With Bones And Skin

Mackerel, Flesh Only, Raw

Mackerel, Flesh Only, Smoked

Orange Roughy, Raw

Salmon, Farmed, Flesh Only, Grilled, Weighed With Bones And Skin

Salmon, Farmed, Flesh Only, Steamed, Fillets Weighed With Bones And Skin

Salmon, Pink, Canned In Brine, Drained

Salmon, Red, Canned In Brine, Drained

Salmon, Red, Canned In Brine, Skinless And Boneless, Drained

Salmon, Smoked (cold-smoked)

Salmon, Smoked (hot-smoked)

Salmon, Wild, Baked

Salmon, Wild, Grilled

Salmon, Wild, Steamed

Sardines, Canned In Brine, Drained

Sardines, Canned In Olive Oil, Drained

Sardines, Canned In Sunflower Oil, Drained

Sardines, Canned In Tomato Sauce, Whole Contents

Sardines, Flesh Only, Grilled

Sardines, Flesh Only, Grilled, Weighed With Skin And Bones

Sardines, Flesh Only, Raw

Sprats, Fried

Sprats, Fried, Weighed With Bones

Sprats, Raw

Swordfish, Flesh Only, Grilled

Swordfish, Flesh Only, Grilled, Weighed With Bones And Skin

Swordfish, Flesh Only, Raw

Trout, Brown, Raw

Trout, Brown, Steamed

Trout, Brown, Steamed, Weighed With Bones

Trout, Rainbow, Baked, Flesh Only, Fillets Weighed With Bones And Skin

Trout, Rainbow, Flesh Only, Baked

Trout, Rainbow, Flesh Only, Raw

Tuna, Canned In Brine, Drained

Tuna, Canned In Sunflower Oil, Drained

Tuna, Flesh Only, Baked

Tuna, Flesh Only, Raw

Whitebait, In Flour, Fried

Julia

Dialysis Nurse

Rema

Designer

Cathrina

Editor

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