Cooking fats is group of food essential for human nutrition , it gives energy, some protein, vitamins, minerals, proteins and fiber. Cooking fats include following items Dripping, beef , Ghee, butter , Lard , Suet, shredded , Suet, vegetable, reduced fat , Dripping, Beef Ghee, Butter Lard Suet, Shredded Suet, Vegetable, Reduced Fat