Importance of well balance diet
All food contains all of the nutrients we need to be healthy, it is necessary to eat various foods in sufficient amounts. A good diet will include many different foods, and sufficient in quantity and quality to meet an individual’s need for food energy and other micro nutrients.
BEEF
Looking for a good cut of beef? The following cuts of beef are listed in order of leanness, and all contain less than 10 g of total fat, 45 g of saturated fat or less, and fewer than 95 mg of cholesterol per serving