All food contains all of the nutrients we need to be healthy, it is necessary to eat various foods in sufficient amounts. A good diet will include many different foods, and sufficient in quantity and quality to meet an individual’s need for food energy and other micro nutrients.
By eating beef you will have the following benefits.
Looking for a good cut of beef? The following cuts of beef are listed in order of leanness, and all
contain less than 10 g of total fat, 4 5 g of saturated fat or less, and fewer than 95 mg of cholesterol