Importance of well balance diet:

All food contains all of the nutrients we need to be healthy, it is necessary to eat various foods in sufficient amounts. A good diet will include many different foods, and sufficient in quantity and quality to meet an individual’s need for food energy and other micro nutrients.

By eating beef you will have the following benefits.

BEEF

Looking for a good cut of beef? The following cuts of beef are listed in order of leanness, and all contain less than 10 g of total fat, 4
5 g of saturated fat or less, and fewer than 95 mg of cholesterol per serving
  • Eye round roast
  • Top round steak
  • Mock tender steak
  • Top sirloin steak
  • Shank crosscuts
  • Bottom round roast
  • T-bone steak
  • Round tip roast
  • 95% lean ground beef
  • Arm pot roast
  • Top loin steak, such as strip or New York steak
  • Flat half of a brisket
  • Tenderloin steak
  • Flank steak
  • Shoulder steak
  • Tri-tip roast
  • Rib eye steak