Understanding Stress and Its Impact Stress is a natural response of the body to challenges and demands, both external and internal. It can be defined as a state of mental
Month: April 2025
Personality AnalysisPersonality Analysis
Discover Yourself Discover Yourself Explore who you are and how you feel — gently and at your own pace. (Optional) Listen to this soft music while taking the tests: Your
Patient Health Questionnaire-9Patient Health Questionnaire-9
PHQ-9 Depression Self-Test: Overview and Interpretation The Patient Health Questionnaire-9 (PHQ-9) is a widely used 9-item self-assessment tool for screening and measuring the severity of depression. It is based on the DSM-5 criteria for major depressive disorder
Self AssessmentSelf Assessment
WHO-5 Well-Being Index: Overview & Interpretation The WHO-5 Well-Being Index is a short, widely used questionnaire that measures subjective well-being and mental health. Developed by the World Health Organization (WHO), it focuses on positive