Grief manifests through a range of emotional, physical, cognitive, and behavioral signs and symptoms. These vary by individual and may fluctuate over time. Below is a concise overview based on
Understanding Grief: The Emotional and Physical Symptoms You Need to KnowUnderstanding Grief: The Emotional and Physical Symptoms You Need to Know
Introduction to Grief Grief is a profound emotional response that arises following a significant loss, serving as a universal human experience. It is often most prominently associated with the death
Stress causesStress causes
Stress can stem from a variety of sources, often depending on personal circumstances. Here are some common causes: External Factors: Internal Factors: Environmental and Social Stressors: Stress can vary widely
Effective Stress Management Techniques for a Healthier LifeEffective Stress Management Techniques for a Healthier Life
Understanding Stress and Its Impact Stress is a natural response of the body to challenges and demands, both external and internal. It can be defined as a state of mental
Personality AnalysisPersonality Analysis
Discover Yourself Discover Yourself Explore who you are and how you feel — gently and at your own pace. (Optional) Listen to this soft music while taking the tests: Your
Patient Health Questionnaire-9Patient Health Questionnaire-9
PHQ-9 Depression Self-Test: Overview and Interpretation The Patient Health Questionnaire-9 (PHQ-9) is a widely used 9-item self-assessment tool for screening and measuring the severity of depression. It is based on the DSM-5 criteria for major depressive disorder
Self AssessmentSelf Assessment
WHO-5 Well-Being Index: Overview & Interpretation The WHO-5 Well-Being Index is a short, widely used questionnaire that measures subjective well-being and mental health. Developed by the World Health Organization (WHO), it focuses on positive