HYPERTHYROIDISM
FOODS THAT HARM
FOODS THAT HEAL
WHO’S AFFECTED
Hyperthyroidism, in which an overactive thyroid produces too much hormone, is the opposite of hypothyroidism
Instead of everything in your body slowing down, it speeds up
The predominant symptoms are nervousness and jitteriness, and eventually a sense of fatigue prevails
People with overactive thyroids also experience unusual hunger, weight loss, muscle weakness, and rapid heartbeat
They find heat hard to bear and sweat excessively
Treatment is aimed at the cause and involves reducing hormone production either by giving radioactive iodine or antithyroid drugs or by surgery to remove all or parts of the thyroid
Nutrition Connection
While changing your diet won’t prevent or reverse hyperthyroidism, you can help ease some of the symptoms by following these guidelines: Avoid caffeineAdditional stimulation is the last thing someone with hyperthyroidism needs
Maintain an adequate intake of calcium and vitamin D
Because hyperthyroidism may contribute to thinning bones, it’s important to get enough calcium every day to help prevent osteoporosis (1,000 to 1,200 mg a day) and vitamin D (600 to 800 international units (IUs) a day)
Good food sources include dairy products, soy products, and dark leafy greens like collard and mustard greens
Beyond the Diet
To address concerns about hyperthyroidism, follow these tips: See an eye doctorAnyone whose hyperthyroidism is accompanied by bulging eyes should be closely followed by an ophthalmologist
Avoid cold medicines
Because some cold medicines contain stimulants, they could overstimulate people with overactive thyroid or strain their heart
Importance of well balance diet
