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  • the benefits of eating Tuna, canned in brine, drained0 KDC

    Importance of eating Tuna, canned in brine, drained:

    All food contains all of the nutrients we need to be healthy, it is necessary to eat various foods in sufficient amounts. A good diet will include many different foods, and sufficient in quantity and quality to meet an individual’s need for food energy and other micro nutrients.

    By eating Tuna, canned in brine, drained you will have the following micro nutrients:

    Tuna, canned in brine, drained
    Element Quantity Element Quantity Element Quantity
    GroupJCFood Code16-416Sodium mg293
    Potassium mg230Calcium mg 10Magnesium mg27
    Phosphorus mg 171Iron mg2Copper mg0
    Zinc mg1Chloride mg490Manganese mg0
    Energy kcal109Protein g25Total nitrogen g4
    Carbohydrate g0Fat g 1Starch g0
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre g0Satd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg47
    Retinol µg26Carotene µg0Retinol µg26
    Vitamin D µg1Vitamin E mg 0Vitamin K1 µg0
    Thiamin mg 0Riboflavin mg0Niacin mg10
    Tryptophan6Niacin mg17Vitamin B6 mg0
    Vitamin B12 µg3Folate µg3Pantothenate mg0
    Biotin µg3Vitamin C mg0

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