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  • the benefits of eating Rice, Thai fragrant, raw0 KDC

    Importance of eating Rice, Thai fragrant, raw:

    All food contains all of the nutrients we need to be healthy, it is necessary to eat various foods in sufficient amounts. A good diet will include many different foods, and sufficient in quantity and quality to meet an individual’s need for food energy and other micro nutrients.

    By eating Rice, Thai fragrant, raw you will have the following micro nutrients:

    Rice, Thai fragrant, raw
    Element Quantity Element Quantity Element Quantity
    GroupACFood Code11-874Sodium mg1
    Potassium mg76Calcium mg 4Magnesium mg19
    Phosphorus mg 89Iron mg0Copper mg0
    Zinc mg2Chloride mg73Manganese mg1
    Energy kcal352Protein g6Total nitrogen g1
    Carbohydrate g85Fat g 1Starch g84
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre g1Satd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg2
    Tryptophan0Niacin mg0Vitamin B6 mg0
    Vitamin B12 µg0Folate µg15Pantothenate mg0
    Biotin µg1Vitamin C mg0

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