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  • the benefits of eating Pork, spare rib slices, grilled, lean and fat0 KDC

    Importance of eating Pork, spare rib slices, grilled, lean and fat:

    All food contains all of the nutrients we need to be healthy, it is necessary to eat various foods in sufficient amounts. A good diet will include many different foods, and sufficient in quantity and quality to meet an individual’s need for food energy and other micro nutrients.

    By eating Pork, spare rib slices, grilled, lean and fat you will have the following micro nutrients:

    Pork, spare rib slices, grilled, lean and fat
    Element Quantity Element Quantity Element Quantity
    GroupMAGFood Code18-280Sodium mg140
    Potassium mg390Calcium mg 30Magnesium mg27
    Phosphorus mg 240Iron mg1Copper mg0
    Zinc mg4Chloride mg130Manganese mg0
    Energy kcal292Protein g29Total nitrogen g5
    Carbohydrate g0Fat g 20Starch g0
    Glucose g 0Galactose g0Fructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre gSatd FA/100g g8Mono FA/100g8
    Poly FA100g2Cholesterol mg115
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg1Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 1Riboflavin mg0Niacin mg7
    Tryptophan5Niacin mg12Vitamin B6 mg1
    Vitamin B12 µg1Folate µg4Pantothenate mg2
    Biotin µg4Vitamin C mg0

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