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  • the benefits of eating Pork, spare rib joint, raw, lean and fat0 KDC

    Importance of eating Pork, spare rib joint, raw, lean and fat:

    All food contains all of the nutrients we need to be healthy, it is necessary to eat various foods in sufficient amounts. A good diet will include many different foods, and sufficient in quantity and quality to meet an individual’s need for food energy and other micro nutrients.

    By eating Pork, spare rib joint, raw, lean and fat you will have the following micro nutrients:

    Pork, spare rib joint, raw, lean and fat
    Element Quantity Element Quantity Element Quantity
    GroupMAGFood Code18-274Sodium mg61
    Potassium mg320Calcium mg 8Magnesium mg20
    Phosphorus mg 180Iron mg1Copper mg0
    Zinc mg2Chloride mg48Manganese mg0
    Energy kcal218Protein g18Total nitrogen g3
    Carbohydrate g0Fat g 16Starch g0
    Glucose g 0Galactose g0Fructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre gSatd FA/100g g6Mono FA/100g6
    Poly FA100g3Cholesterol mg68
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg1Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 1Riboflavin mg0Niacin mg5
    Tryptophan3Niacin mg8Vitamin B6 mg0
    Vitamin B12 µg1Folate µg9Pantothenate mg1
    Biotin µg2Vitamin C mg0

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