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  • the benefits of eating Pork, spare rib chops, raw, lean and fat, weighed wi0th bone KDC

    Importance of eating Pork, spare rib chops, raw, lean and fat, weighed with bone:

    All food contains all of the nutrients we need to be healthy, it is necessary to eat various foods in sufficient amounts. A good diet will include many different foods, and sufficient in quantity and quality to meet an individual’s need for food energy and other micro nutrients.

    By eating Pork, spare rib chops, raw, lean and fat, weighed with bone you will have the following micro nutrients:

    Pork, spare rib chops, raw, lean and fat, weighed with bone
    Element Quantity Element Quantity Element Quantity
    GroupMAGFood Code18-270Sodium mg49
    Potassium mg270Calcium mg 6Magnesium mg16
    Phosphorus mg 150Iron mg1Copper mg0
    Zinc mg2Chloride mg38Manganese mg0
    Energy kcal147Protein g15Total nitrogen g2
    Carbohydrate g0Fat g 10Starch g0
    Glucose g 0Galactose g0Fructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre gSatd FA/100g g4Mono FA/100g4
    Poly FA100g2Cholesterol mg53
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg1Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 1Riboflavin mg0Niacin mg4
    Tryptophan3Niacin mg7Vitamin B6 mg0
    Vitamin B12 µg1Folate µg8Pantothenate mg1
    Biotin µg1Vitamin C mg0

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