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  • the benefits of eating Pork, spare rib chops, braised, lean and fat, weighe0d with bone KDC

    Importance of eating Pork, spare rib chops, braised, lean and fat, weighed with bone:

    All food contains all of the nutrients we need to be healthy, it is necessary to eat various foods in sufficient amounts. A good diet will include many different foods, and sufficient in quantity and quality to meet an individual’s need for food energy and other micro nutrients.

    By eating Pork, spare rib chops, braised, lean and fat, weighed with bone you will have the following micro nutrients:

    Pork, spare rib chops, braised, lean and fat, weighed with bone
    Element Quantity Element Quantity Element Quantity
    GroupMAGFood Code18-273Sodium mg44
    Potassium mg220Calcium mg 22Magnesium mg16
    Phosphorus mg 150Iron mg1Copper mg0
    Zinc mg3Chloride mg41Manganese mg0
    Energy kcal190Protein g22Total nitrogen g3
    Carbohydrate g0Fat g 12Starch g0
    Glucose g 0Galactose g0Fructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre gSatd FA/100g g4Mono FA/100g5
    Poly FA100g2Cholesterol mg75
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 1Riboflavin mg0Niacin mg3
    Tryptophan4Niacin mg7Vitamin B6 mg0
    Vitamin B12 µg1Folate µg1Pantothenate mg1
    Biotin µg5Vitamin C mg0

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