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  • the benefits of eating Pork, loin chops, raw, lean and fat0 KDC

    Importance of eating Pork, loin chops, raw, lean and fat:

    All food contains all of the nutrients we need to be healthy, it is necessary to eat various foods in sufficient amounts. A good diet will include many different foods, and sufficient in quantity and quality to meet an individual’s need for food energy and other micro nutrients.

    By eating Pork, loin chops, raw, lean and fat you will have the following micro nutrients:

    Pork, loin chops, raw, lean and fat
    Element Quantity Element Quantity Element Quantity
    GroupMAGFood Code18-246Sodium mg53
    Potassium mg300Calcium mg 10Magnesium mg19
    Phosphorus mg 170Iron mg0Copper mg0
    Zinc mg1Chloride mg56Manganese mg0
    Energy kcal270Protein g19Total nitrogen g3
    Carbohydrate g0Fat g 22Starch g0
    Glucose g 0Galactose g0Fructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre g0Satd FA/100g g8Mono FA/100g9
    Poly FA100g4Cholesterol mg61
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg1Vitamin E mg 0Vitamin K1 µg0
    Thiamin mg 1Riboflavin mg0Niacin mg5
    Tryptophan3Niacin mg8Vitamin B6 mg1
    Vitamin B12 µg1Folate µg1Pantothenate mg1
    Biotin µg3Vitamin C mg0

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