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  • the benefits of eating Pork, leg joint, roasted well done, lean0 KDC

    Importance of eating Pork, leg joint, roasted well done, lean:

    All food contains all of the nutrients we need to be healthy, it is necessary to eat various foods in sufficient amounts. A good diet will include many different foods, and sufficient in quantity and quality to meet an individual’s need for food energy and other micro nutrients.

    By eating Pork, leg joint, roasted well done, lean you will have the following micro nutrients:

    Pork, leg joint, roasted well done, lean
    Element Quantity Element Quantity Element Quantity
    GroupMAGFood Code18-242Sodium mg74
    Potassium mg410Calcium mg 9Magnesium mg28
    Phosphorus mg 260Iron mg1Copper mg0
    Zinc mg3Chloride mg69Manganese mg0
    Energy kcal185Protein g35Total nitrogen g6
    Carbohydrate g0Fat g 5Starch g0
    Glucose g 0Galactose g0Fructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre gSatd FA/100g g2Mono FA/100g2
    Poly FA100g1Cholesterol mg105
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg1Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 1Riboflavin mg0Niacin mg8
    Tryptophan7Niacin mg15Vitamin B6 mg0
    Vitamin B12 µg1Folate µg1Pantothenate mg2
    Biotin µg5Vitamin C mg0

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