Importance of eating Pasta, egg, white, dried, raw:
All food contains all of the nutrients we need to be healthy, it is necessary to eat various foods in sufficient amounts. A good diet will include many different foods, and sufficient in quantity and quality to meet an individual’s need for food energy and other micro nutrients.By eating Pasta, egg, white, dried, raw you will have the following micro nutrients:
| Element | Quantity | Element | Quantity | Element | Quantity |
| Group | AD | Food Code | 11-715 | Sodium mg | 51 |
| Potassium mg | 246 | Calcium mg | 36 | Magnesium mg | 45 |
| Phosphorus mg | 210 | Iron mg | 2 | Copper mg | 0 |
| Zinc mg | 1 | Chloride mg | 169 | Manganese mg | 1 |
| Energy kcal | 365 | Protein g | 13 | Total nitrogen g | 2 |
| Carbohydrate g | 75 | Fat g | 4 | Starch g | 73 |
| Glucose g | 0 | Galactose g | Fructose g | 0 | |
| Sucrose g | 0 | Maltose g | 2 | Lactose g | 0 |
| Fibre g | 4 | Satd FA/100g g | 1 | Mono FA/100g | 1 |
| Poly FA100g | 1 | Cholesterol mg | 20 | ||
| Retinol µg | 14 | Carotene µg | 12 | Retinol µg | 16 |
| Vitamin D µg | 0 | Vitamin E mg | 1 | Vitamin K1 µg | |
| Thiamin mg | 0 | Riboflavin mg | 0 | Niacin mg | 3 |
| Tryptophan | 3 | Niacin mg | 5 | Vitamin B6 mg | 0 |
| Vitamin B12 µg | 0 | Folate µg | 35 | Pantothenate mg | 1 |
| Biotin µg | 1 | Vitamin C mg | 0 |
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