the benefits of eating Pasta, egg, white, dried, raw0 KDC
Importance of eating Pasta, egg, white, dried, raw:
All food contains all of the nutrients we need to be healthy, it is necessary to eat various foods in sufficient amounts. A good diet will include many different foods, and sufficient in quantity and quality to meet an individual’s need for food energy and other micro nutrients.
By eating Pasta, egg, white, dried, raw you will have the following micro nutrients:
Element
Quantity
Element
Quantity
Element
Quantity
Group
AD
Food Code
11-715
Sodium mg
51
Potassium mg
246
Calcium mg
36
Magnesium mg
45
Phosphorus mg
210
Iron mg
2
Copper mg
0
Zinc mg
1
Chloride mg
169
Manganese mg
1
Energy kcal
365
Protein g
13
Total nitrogen g
2
Carbohydrate g
75
Fat g
4
Starch g
73
Glucose g
0
Galactose g
Fructose g
0
Sucrose g
0
Maltose g
2
Lactose g
0
Fibre g
4
Satd FA/100g g
1
Mono FA/100g
1
Poly FA100g
1
Cholesterol mg
20
Retinol µg
14
Carotene µg
12
Retinol µg
16
Vitamin D µg
0
Vitamin E mg
1
Vitamin K1 µg
Thiamin mg
0
Riboflavin mg
0
Niacin mg
3
Tryptophan
3
Niacin mg
5
Vitamin B6 mg
0
Vitamin B12 µg
0
Folate µg
35
Pantothenate mg
1
Biotin µg
1
Vitamin C mg
0
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