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  • the benefits of eating Pasta, egg, white, dried, raw0 KDC

    Importance of eating Pasta, egg, white, dried, raw:

    All food contains all of the nutrients we need to be healthy, it is necessary to eat various foods in sufficient amounts. A good diet will include many different foods, and sufficient in quantity and quality to meet an individual’s need for food energy and other micro nutrients.

    By eating Pasta, egg, white, dried, raw you will have the following micro nutrients:

    Pasta, egg, white, dried, raw
    Element Quantity Element Quantity Element Quantity
    GroupADFood Code11-715Sodium mg51
    Potassium mg246Calcium mg 36Magnesium mg45
    Phosphorus mg 210Iron mg2Copper mg0
    Zinc mg1Chloride mg169Manganese mg1
    Energy kcal365Protein g13Total nitrogen g2
    Carbohydrate g75Fat g 4Starch g73
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g2Lactose g0
    Fibre g4Satd FA/100g g1Mono FA/100g1
    Poly FA100g1Cholesterol mg20
    Retinol µg14Carotene µg12Retinol µg16
    Vitamin D µg0Vitamin E mg 1Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg3
    Tryptophan3Niacin mg5Vitamin B6 mg0
    Vitamin B12 µg0Folate µg35Pantothenate mg1
    Biotin µg1Vitamin C mg0

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