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  • the benefits of eating Pasta, egg, fresh, filled with green vegetables herb0s and cheese, boiled in unsalted water KDC

    Importance of eating Pasta, egg, fresh, filled with green vegetables herbs and cheese, boiled in unsalted water:

    All food contains all of the nutrients we need to be healthy, it is necessary to eat various foods in sufficient amounts. A good diet will include many different foods, and sufficient in quantity and quality to meet an individual’s need for food energy and other micro nutrients.

    By eating Pasta, egg, fresh, filled with green vegetables herbs and cheese, boiled in unsalted water you will have the following micro nutrients:

    Pasta, egg, fresh, filled with green vegetables herbs and cheese, boiled in unsalted water
    Element Quantity Element Quantity Element Quantity
    GroupADFood Code11-731Sodium mg239
    Potassium mg99Calcium mg 110Magnesium mg21
    Phosphorus mg 122Iron mg1Copper mg0
    Zinc mg1Chloride mg406Manganese mg0
    Energy kcal195Protein g9Total nitrogen g1
    Carbohydrate g29Fat g 6Starch g29
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre g2Satd FA/100g g3Mono FA/100g2
    Poly FA100g1Cholesterol mg33
    Retinol µg48Carotene µg184Retinol µg79
    Vitamin D µg0Vitamin E mg 1Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg1
    Tryptophan2Niacin mg2Vitamin B6 mg0
    Vitamin B12 µg0Folate µg12Pantothenate mg0
    Biotin µg1Vitamin C mg0

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